A Tribute to Coach Jeff Kalember

"It's going to be close!" he exclaimed. I watched Coach Jeff Kalember running around the Michigan International Speedway track, talking to parents, pacing, and looking at his time sheet. And as score sheets were posted, it was confirmed, the Gaylord High School Division 2 girl's cross country team were in fact, the State Champions. Tears…

Smith + Barbell Legs: 8/26/19 Workout of the Week

Myth buster: you can still do hard workouts during pregnancy...Which is why this workout is good for my average client🏋🏼‍♀️, just as well as my pregnant clients. 🤰🏼 The key is finding the perfect balance that your body desires. Some days you crave a tough workout, and other fatigued or sick days are reserved for…

What’s it Like To Have An Online Personal Trainer?

Does it take a while to convince yourself it is gym time, or are you excited for today's workout? When you first step foot in the gym, are you unsure of what machine to get on first, or do you have a game plan to help you achieve your goals? In the middle of your…